Goals &
Objectives
Goals &
Objectives
Goals & Objectives
Week Ending: Saturday, June 14, 2008
I'm pleased with last week's progress. My weight is coming down at a good pace. I want to get my weight down to about 212 lbs and I am on target to make that with no problems.
- My numbers were pretty good every workout. I made improvements each day by either getting more reps or increasing weights.
- I kept a clear vision of what I want to achieve and reminded myself of the important role cardio plays in making that vision a reality. I had good cardio performances all week.
- More emphasis was placed on color and skin conditioning last week. I increased frequency of tanning sessions and got natural sun on Sunday.
- There are less than 2 months left to take advantage of by stringing together great daily performances. How well I use the time is up to me and no one else.
My goals for this week include:
- Work effectively in the 5-8 or 8-10 (depending on the exercise) rep range and better last week's numbers each workout.
- Maintain great exercise execution as well as a better exercise pace.
- Achieve a strong pre-cardio mindset and give a good performance each time. I know what I want and I know what's required to get me there.
- Practice posing daily. I haven't done much of this since I competed. Posing helps tighten up muscularity as well as enhance the mind to muscle connection.
- Continue emphasis on color. Maintain increased frequency of tanning sessions and get in the sun on the weekends.
- Keep a clear vision of what I want to achieve.
- Perform like a champion.
- Have fun and take advantage of the opportunities that present themselves.
Jim's NEW Top 10
Journey to 2008
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Jim Cipriani's
2008
Total Body Transformation Journal
